Body Fat Percentage Calculator

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The body fat percentage is the total mass of fat divided by total body mass. There are a number of proposed formulae to estimate body fat from body mass index (BMI). We use the formula derived by Deurenberg and co-workers in our calculations. Note that the results are just estimates and not accurate figures.

BMI:
Age: (in years)
Sex:

Use our calculator to find out the bmi for your height and weight, if you haven't done yet.

Typical Body fat amounts
DescriptionWomenMen
Essential fat10.13%2.5%
Athletes14.20%6.13%
Fitness21.24%14.17%
Average25.31%18.24%
Obese32%+25%+

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